Food for the Mind, Thoughts for the Body

You Are What You Eat

I really, like really really enjoy food for thought! Especially  when it tastes good. I’ve spent some time researching the correlation between results, circumstances, situations, and how we feed our minds, what we think about most, and what we surround ourselves with.  its been an amazing adventure almost per say  being my own client of my own experiment.  sometimes we may not be conscious that our thoughts and perspective play a direct role to the quality and actuality of our reality.  Could you agree that if you ate double cheeseburgers and fries from McDonalds everyday for a year strait that your body would reflect that? What if you didn’t? Now let me propose this idea, what if I’ve found over the years that our reality that we live in play  by the same rules? We become and attract to our lives what we think about most! We are we eat whether it nutrition, or thought and thought processes.

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Its almost as if the reality of our lives is a result of the process and/or processes of our thinking. If we wish to change our reality, circumstances, situations, we must first be willing to change our thinking.   Its not just that our reality changes, its more that our perspective of the experience has changed. Its came from within.  Think Like the person you’d like to become.  Learn to control your attention. Your creative and linguistic choices and the words you choose to use map your reality feed back into your own reality.  Vise versa our minds are largely shaped by how we choose to use them.

Of course I bring the Intensity, because the intensity is rich in nutrients.

If your trying to change your body, it starts at the top with learning how to control your mind.  We are a conscious vessel with pure consciousness directly attached to our mind (super cool) so , lets drive this bitch with passion.

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Window To My Soul

Our body hears everything your mind says.  Our mind feels everything our  body eats.  hmm. Interesting connection. I love this stuff, it s inspired me to feel more, to think with more beauty but to not suppress any of the bad emotions either. That conflict is felt in a cellular level all the way directly to our reality. We can embrace those emotions, let them work their magic, and serve their  purpose.  We don’t have to set up camp, but knowing that we have the ability to see past the emotion to love will nurture our selves, our past, and our future.  Most of all, right NOW.. Breathe…

If our mouth is like a window to our body, our thoughts are the nutrition of our way of life and belief systems. Feeding my mind with nutrient dense value, building that mental strength, source of empowerment, and intrinsic motivation. My thoughts facilitates what my eyes see, what my heart feels, and what my spirit connects with. My thoughts are the window to my soul.  How you peer into this window determines how we feel and what we see.  A lot depends of the quality of our optimism .  You can look anywhere, which set of windows are you looking out?

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Usually our food for thought is what strengthens or weakens our visions, way of life, perspective and reality.  There is a mental, visual, and nutritious diet out there that’s good and bad.  What are we feeding our soul? Lets honor all forms of nutritional soul food and VALUE what we put in our bodies.   It looks beautiful out there in the storm!

Love to ALL

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